5 life lessons martial arts teaches

5 Life Lessons Martial Arts Teaches

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, MP-USA | No Comments

Money can’t buy happiness. Practice makes perfect. The early bird gets the worm. These are life lessons we learn at home, at school, and in business. Did you know we can also learn a lot about life through the practice of martial arts? Today, we’re going to talk about 5 life lessons martial arts teaches, and we hope you’re ready to let the conversation flow! “Empty your mind, be formless, shapeless – like water,” said the legendary Bruce Lee. “Now you put water into a cup; it becomes the cup; you put water into a bottle; it becomes the bottle,…

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Important Tips for Maintaining a Healthy Heart

Important Tips for Maintaining a Healthy Heart

By | Adult Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes Northern Utah | No Comments

Lub-dub. Lub-dub. Lub-dub. Listen up! This is your heart talking, and our conversation today is designed to help it keep pumping. As we discuss some important tips for maintaining a healthy heart, keep in mind that it’s never too late – or too early – to start making healthy changes to improve your lifestyle. “Keeping your heart healthy is simple when you look at the big picture,” says Wendy Fries with WebMD. “Get exercise. Eat right. Stress less. Watch your weight. Don’t smoke.” Let’s break it down… Why Does Heart Health Matter? According to John Hopkins Medicine, heart disease tops…

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self defense classes for Women in Ogden Utah

Self-Defense Myths Everyone Should Know

By | Martial Arts Self Defense Classes, MP USA, Self Defense Martial Arts, Self-Defense Classes for Women Utah | No Comments

According to the US Department of Justice, someone in our country is sexually assaulted every 98 seconds. If we did our math right, this means approximately 882 people will be assaulted today, and the vast majority of them will be female. Whenever these victims are raped, nine out of every 10 of them are girls/women. These statistics are sobering, and we don’t share them to scare you. Instead, we want to help you stay safe. Because a lot of the information you may hear about self-defense sadly isn’t true, our hope today is to debunk five self-defense myths everyone should…

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5 Historical Martial Arts Weapons

5 Historical Martial Arts Weapons

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, MP-USA | No Comments

As with all weaponry, the knives, swords, staffs and other weapons used in martial arts practice should be treated with great respect and care. While using them is definitely VERY COOL, it takes patience, practice, and prudence to learn to use them properly. In contemporary martial arts practice, weapon training is not only cool, but it also sharpens the students overall martial arts discipline. Historically, however, martial arts weapons had a purpose far beyond being for show. They were used to gain a competitive edge in a fight. Today, we’re going to explore the stories behind 5 historical martial arts…

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6 Ways Meditation Will Improve Your Life

6 Ways Meditation Will Improve Your Life

By | Family Martial Arts Classes, Indonesian Martial Arts, Martial Arts Northern Utah, Meditation, MP-USA | No Comments

Close your eyes. Picture yourself in the most beautiful place you can imagine. Are you on a beach? On a mountain peak? In a quiet meadow surrounded by whispering trees? Wherever you are, breathe in deeply. Exhale slowly. Do it again. And one more time. Already, your blood pressure may be lower. Your mind may be clearer. Your heart may feel less burdened. What’s happening? It’s easy…You are getting just a taste of what it feels like to meditate. Our focus today is on 6 ways meditation will improve your life. From providing us with stress relief and improved focus…

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7 Ways Martial Arts Stops Bullying

7 Ways Martial Arts Stops Bullying

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families | No Comments

We hear a lot about bullying these days. Unfortunately, our schools and workplaces can all too often become places where we feel vulnerable, targeted and even abused. As a result, it’s important to develop personally empowering tools we can use to help keep ourselves from being victimized. Today, we’re going to talk about 7 ways martial arts stops bullying and how you can introduce these benefits to your family by practicing Merpati Putih- the martial art of the Royal Family of Indonesia – at MP USA. Say Goodbye to Bullying! Participating in martial arts can benefit both the people who…

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6 reasons to start a low impact workout in 2019

6 Reasons to Start a Low Impact Workout in 2019

By | Adult Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Martial Arts Classes for Health, Martial Arts Studio Ogden Utah, MP-USA | No Comments

In August, we shared six reasons why adults should practice martial arts. These include: Self-Defense: We develop skills to prepare ourselves to respond to a threat with competence, confidence, and self-control. Health & Fitness: We strengthen and train our bodies to improve our health and accomplish physical fitness goals. Meditation: We achieve greater mindfulness through the practice of moving meditation. Inner Peace: We embrace balance and harmony as we look inward for personal peace. Expanded Awareness: We see more clearly and feel more deeply as we experience life with expanded awareness and connection. Inner Power: We master techniques to manage,…

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5 Reasons Martial Arts Should Be Your New Year’s Resolution

5 Reasons Martial Arts Should Be Your New Year’s Resolution

By | Adult Martial Arts, Family Martial Arts Classes, Martial Arts Classes Near Me | No Comments

When the clock struck twelve to usher in the New Year, were you excited about the list of 2019 resolutions you’d already set…or are you still cringing about the prospect of setting new goals? Don’t worry if you can best relate to the latter. It’s a fact. Many people despise New Year’s resolutions, and Jennifer Diffley with SelectHealth tells us why. “If you roll your eyes at inspirational memes, or unfollow people who are unfailingly upbeat,” she writes, “there’s a good chance you really hate New Year’s resolutions. After all, what’s the point of setting goals when most of the…

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Mas Mike Zeleznick Breaking Dragons

Impossible Martial Arts Movie Feats Are Real

By | Adult Martial Arts, Family Martial Arts Classes, Martial Arts Classes Near Me, Unique Martial Arts Classes, YouTube Martial Arts Videos | No Comments

We invite you to set the stage for today’s discussion with a little Mission Impossible music! We can see some amazing things on the big screen, that’s for sure. There are some pretty incredible things we can see outside of Hollywood, too! Today, we’d like to demonstrate how several impossible martial arts movie feats are real! First, let’s bust a myth! Does Martial Arts Turn People Into Bullies? This question comes up often in conversations about martial arts. After all, the martial artists we see in the movies are serious forces to be reckoned with, and they can inflict some…

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Keeping Holiday Pounds Off With Martial Arts

Keeping Holiday Pounds Off with Martial Arts

By | Adult Martial Arts, Kids Martial Arts Programs, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP USA | No Comments

This week’s blog begins with a little True/False quiz, inspired by a November 2018 article from Health.com called “5 Myths and Facts About Holiday Weight Gain.” How much do you know about holiday weight gain? See how well you fare! True or False? Most people gain 7-10 pounds over the holidays. True or False? Many holiday indulgences can trigger water retention. True or False? It’s OK to “ditch your workouts” during the holidays. True or False? It’s easy to lose weight in January. True or False? Water is a great weight-gain weapon. Spoiler alert! You can find the correct answers…

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