With so much negativity in the world and people trying to bring you down, building self-confidence is no easy task. Yet, confidence is a must if you want to leave your comfort zone and achieve great things in life. Martial arts helps with this by pushing you to your limit and helping you achieve goals that at one time may have seemed unattainable. Below, we look more closely at the question “can martial arts training build my confidence?”
Where Confidence Counts
There are several areas of your life that can benefit from the confidence you develop in martial arts. Some of these include:
Inferiority and Masculinity – Many men develop an inferiority complex because they believe they don’t fit some mythical ideal of masculinity. It’s as if you can’t watch a TV show or movie without seeing a skinny, short man being made fun of because he doesn’t have bulging biceps. Martial arts will help you conquer feelings of inferiority and restore your confidence.
Likability – If you are down on yourself, others are likely to be turned off. On the other hand, when you have the skills to protect yourself and your family, you will appear much more attractive to others.
Stop Aggressors – More than any wounds or material losses, the feeling of helplessness is the most painful part of being the victim of a crime or bullying. You will become more confident in the face of threats, and you will hurt much less when you realize you have a way out.
Benefits of Building Your Confidence with Martial Arts
As you build your confidence, there are a number of secondary benefits that quickly follow. For instance, your mood will improve. Research shows that one of the best ways to improve your mood is to participate in regular exercise. Martial arts is a good way to relieve frustration and stress as well as make you happier since it is an elite exercise activity. And, you feel the stress-relieving effects during class and for many hours afterward.
You will also have increased discipline and focus as you go about your work and daily tasks. You learn to control your impulses and emotions in martial arts. And, there are all kinds of lessons incorporated into our classes, especially the ones for youngsters.
To the untrained eye, it may look like martial arts is simply the training of the legs, hands, and the muscles. However, it is also exercise for your brain. In addition to the fancy moves that will stop an attacker, you also practice timing, sequence, and the practical application of both. Through this, regular practice will build retention power and memorization in your brain.
As you become more adept at martial arts, you add a number of tools to your repertoire that can help you deal with everything that life throws at you. When you have more tools at your disposal, you can’t help but feel confident.
Merpati Putih Will Help You Build Self-Confidence
By now, you should realize that the answer to the question “can martial arts training build my confidence?” is a resounding “YES!” Merpati Putih is particularly helpful in building your self-esteem to not only protect yourself from potential attackers but also to go outside your comfort zone in day-to-day life.
MP USA is the only martial arts studio in the Western Hemisphere to teach Merpati Putih, and we are located right here in Northern Utah. We offer classes geared toward older adults, women, children, and any adults who want to engage in intensive training. To learn more or to sign up for classes, contact MP USA today!