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Adult Martial Arts

6 reasons to start a low impact workout in 2019

6 Reasons to Start a Low Impact Workout in 2019

By | Adult Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Martial Arts Classes for Health, Martial Arts Studio Ogden Utah, MP-USA | No Comments

In August, we shared six reasons why adults should practice martial arts. These include: Self-Defense: We develop skills to prepare ourselves to respond to a threat with competence, confidence, and self-control. Health & Fitness: We strengthen and train our bodies to improve our health and accomplish physical fitness goals. Meditation: We achieve greater mindfulness through the practice of moving meditation. Inner Peace: We embrace balance and harmony as we look inward for personal peace. Expanded Awareness: We see more clearly and feel more deeply as we experience life with expanded awareness and connection. Inner Power: We master techniques to manage,…

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5 Reasons Martial Arts Should Be Your New Year’s Resolution

5 Reasons Martial Arts Should Be Your New Year’s Resolution

By | Adult Martial Arts, Family Martial Arts Classes, Martial Arts Classes Near Me | No Comments

When the clock struck twelve to usher in the New Year, were you excited about the list of 2019 resolutions you’d already set…or are you still cringing about the prospect of setting new goals? Don’t worry if you can best relate to the latter. It’s a fact. Many people despise New Year’s resolutions, and Jennifer Diffley with SelectHealth tells us why. “If you roll your eyes at inspirational memes, or unfollow people who are unfailingly upbeat,” she writes, “there’s a good chance you really hate New Year’s resolutions. After all, what’s the point of setting goals when most of the…

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Mas Mike Zeleznick Breaking Dragons

Impossible Martial Arts Movie Feats Are Real

By | Adult Martial Arts, Family Martial Arts Classes, Martial Arts Classes Near Me, Unique Martial Arts Classes, YouTube Martial Arts Videos | No Comments

We invite you to set the stage for today’s discussion with a little Mission Impossible music! We can see some amazing things on the big screen, that’s for sure. There are some pretty incredible things we can see outside of Hollywood, too! Today, we’d like to demonstrate how several impossible martial arts movie feats are real! First, let’s bust a myth! Does Martial Arts Turn People Into Bullies? This question comes up often in conversations about martial arts. After all, the martial artists we see in the movies are serious forces to be reckoned with, and they can inflict some…

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Keeping Holiday Pounds Off With Martial Arts

Keeping Holiday Pounds Off with Martial Arts

By | Adult Martial Arts, Kids Martial Arts Programs, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP USA | No Comments

This week’s blog begins with a little True/False quiz, inspired by a November 2018 article from Health.com called “5 Myths and Facts About Holiday Weight Gain.” How much do you know about holiday weight gain? See how well you fare! True or False? Most people gain 7-10 pounds over the holidays. True or False? Many holiday indulgences can trigger water retention. True or False? It’s OK to “ditch your workouts” during the holidays. True or False? It’s easy to lose weight in January. True or False? Water is a great weight-gain weapon. Spoiler alert! You can find the correct answers…

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Increasing Job Performance and Financial Well-being with Martial Arts

Increasing Job Performance and Financial Well-being with Martial Arts

By | Adult Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits | No Comments

Here at MP USA, we talk a lot about how practicing martial arts can increase your brain health, improve your physical and emotional health and strengthen your family relationships. Did you also know about the employment and money-related benefits? Our discussion today involves increasing job performance and financial well-being with martial arts. Who better to bring to the table than the legendary Bruce Lee? Bruce Lee’s approach to managing money has been discussed in publications such as Business Insider and NerdWallet. Lee himself authored dozens of books — not only about martial arts but also about living a wise and…

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Six Reasons Adults Should Practice Martial Arts

Six Reasons Adults Should Practice Martial Arts

By | Adult Martial Arts, Martial Arts for Adults, MP-USA | No Comments

If you Google “benefits of martial arts for kids,” you’ll  find a long list of advantages–discipline, socialization, and confidence to name just a few. At MP USA Martial Arts Academy, we champion the important life skills children develop as they participate in our programs. We also champion the important life skills ADULTS develop as members of our growing organization. Martial arts are for everyone, and it’s never too late to start. We believe strongly in six reasons adults should practice martial arts, and members of our adult Athletic Adventure Program (AAP) enjoy the following benefits: Self-Defense: We develop skills to…

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Why Women Should Practice Martial Arts

Why Women Should Practice Martial Arts

By | Adult Martial Arts, Girls Martial Arts Classes, Martial Arts for Adults | No Comments

The stars of MMA have shed a new light on what we consider to be great exercise options for women. Gone are the days when all that was available was jazzercise or step aerobics classes. Of course, these are excellent ways to get a good workout, but martial arts is becoming a much more attractive alternative. Here are a few reasons why women should practice martial arts. Self-Defense Compared to centuries ago, women are somewhat safer from being exploited and objectified. However, we as a society still have a long way to go. And, there aren’t any signs of drastic…

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self defense classes for Women in Ogden Utah

Looking for Self Defense Classes for Women in Ogden Utah?

By | Adult Martial Arts, Martial Arts Self Defense Classes, Self Defense Martial Arts | No Comments

You just have to turn on the evening news to see that sexual assault is a major problem in our society. Sexual Assault Awareness Month is coming up in April, and at MP USA, we want to use this opportunity to offer affordable self defense classes for women in Ogden Utah. Below, we will look at what Sexual Assault Awareness Month is about and what you can do to keep yourself safe. What Is Sexual Assault Awareness Month? Each April, we recognize Sexual Assault Awareness Month, or SAAM, to educate individuals and communities on sexual violence prevention. With help from…

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Martial Arts Empowers Women in Ogden Utah

5 Ways Merpati Putih Martial Arts Empowers Women in Ogden Utah

By | Adult Martial Arts, Martial Arts for Adults, Merpati Putih Adult Martial Arts | No Comments

Over the past couple decades and especially recently with the mainstream presence of female MMA champions, more and more women are discovering the benefits of martial arts training. Sure, MMA, karate, kung fu, jujitsu, and taekwondo get most of the attention, but did you know that Merpati Putih was uniquely designed with women in mind nearly half a millennium ago? We will cover this and more in today’s blog as we look at how martial arts empowers women in Ogden Utah. 1. The Martial Art Movement Was Developed by a Princess More than 450 years ago, the granddaughter of Sultan…

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Top 5 Popular Martial Arts Practices

Indonesian Martial Arts programs for Adults in Ogden Utah

By | Adult Martial Arts, Indonesian Martial Arts, Indonesian Martial Arts Classes | No Comments

Martial arts from China and Japan tend to get all of the media attention these days. This is because practices like karate, judo, taekwondo, jiu-jitsu, and others have been available to the public for centuries and are prominently featured in movies and TV shows. Indonesia’s offerings are just now starting to enter the spotlight. Below, we will look at the history of these disciplines and discuss Indonesian martial arts programs for adults in Ogden Utah. What Are Indonesian Martial Arts? Indonesian martial arts are known as bela-diri, which literally translates to “self-defense.” And, the term Pencak Silat was coined to…

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