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Family Martial Arts Classes

Five Tips to Avoid and Relieve Holiday Stress

Five Tips to Avoid and Relieve Holiday Stress

By | Family Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes for Health | No Comments

Let’s face it. Sometimes, the hustle and bustle of the holidays can make Christmas feel anything but merry! When we’re rushing around to Deck the Halls, all the Jingle Bells can make our heads spin! Luckily, help is available. Today, we’re going to share five tips to avoid and relieve holiday stress. In addition to enjoying martial arts practice at MP USA, here are some ways to celebrate the season without feeling like you’ve been run over by a reindeer. Haul out the holly! 1. Ten Deep Breaths TLC’s best advice for keeping your sanity this holiday season is simply…

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How Children Benefit From Learning Together With Their Parents

How Children Benefit From Learning Together With Their Parents

By | Family Martial Arts Classes, Kid and Adult Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

We talk a lot at MP USA about the benefits of doing martial arts as a family. Today, let’s take the conversation a step further to discuss specifically how children benefit from learning together with their parents. Think of it this way. A parent is a child’s first teacher, and a child’s first learning is play. Throughout our lives, we continue to learn through formal education, extracurricular activities and life experiences, and study after study reinforces the pivotal roles parents play in helping their children succeed. From early childhood development and academics to social learning and self-determination, we’re becoming more…

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Long-term Benefits of a Weekly Exercise Routine

Long-term Benefits of a Weekly Exercise Routine

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP-USA | No Comments

Oftentimes we think of a routine as being something ordinary, but did you know there are extraordinary long-term benefits of a weekly exercise routine? “Regular physical activity is one of the most important things you can do for your health,” the Centers for Disease Control and Prevention tells us on its website. “Only a few lifestyle choices have as large an impact on your health as physical activity.” At MP USA, we consider the practice of martial arts among the best physical activities you can add to your personal fitness routine. When we outline the six reasons adults should practice…

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The Top Five Martial Arts in the World

The Top Five Martial Arts in the World

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes with Health Benefits, MP-USA | No Comments

Chuck Norris has black belts in Brazilian Jiu Jitsu and Judo and is the founder of Chun Kuk Do. Jackie Chan has a black belt in Hapkido and has also studied Karate, Judo, Taekwondo and Jeet Kune Do. Although they originally came from different worlds, both men have achieved international fame as martial artists and actors. Along with their differences, they share many commonalities. As with people, martial arts come in all shapes and sizes. They have similarities and distinctions that can enrich our lives in many ways. Let’s take a look at the top five martial arts in the…

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MP USA Family Martial Arts Classes

Benefits of Doing Martial Arts Together as a Family

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

Our motto at MP USA is “Do it. Feel it. Love it.” As you follow our blog, you’ll quickly see how passionate we are about Merpati Putih (MP), Vibravision and the way martial arts practice can enrich our lives. With fall in the air, we look forward to the changing seasons and the New Year. Beginning in January 2019, our family martial arts program will give parents and children the opportunity to practice martial arts together, and we can hardly wait. There are so many benefits of doing martial arts together as a family. When you work out with your…

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Health Benefits of Group Exercise at MP USA in Ogden Utah

Health Benefits of Group Exercise at MP USA in Ogden Utah

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes Near Me, MP-USA | No Comments

How many times have you heard someone wish out loud for a workout partner? “If only I had someone to go to the gym with me…” “If only I had a walking buddy…” “If only I could take a class…” “If only…then I know I’d exercise more!” Turns out, it’s true. We do exercise more when we aren’t going it alone, and we also achieve better health and fitness outcomes. That’s why we’re so excited to share the health benefits of group exercise at MP USA in Ogden Utah. Why Group Exercise Is So Great A recent Healthline article we…

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Can Martial Arts Training Build My Confidence?

Can Martial Arts Training Build My Confidence?

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes | No Comments

With so much negativity in the world and people trying to bring you down, building self-confidence is no easy task. Yet, confidence is a must if you want to leave your comfort zone and achieve great things in life. Martial arts helps with this by pushing you to your limit and helping you achieve goals that at one time may have seemed unattainable. Below, we look more closely at the question “can martial arts training build my confidence?” Where Confidence Counts There are several areas of your life that can benefit from the confidence you develop in martial arts. Some…

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List of Martial Arts Classes in the Park in Ogden Utah

Join Our Martial Arts Classes in the Park in Ogden Utah!

By | Family Martial Arts Classes, Martial Arts Classes in the Park, Martial Arts Classes Near Me | No Comments

When the sun is shining and the weather is nice, no one wants to be cooped up in a smelly old martial arts studio. Well, of course, there are some of us die-hard practitioners that feel at home in these environs. On the other hand, MP USA loves to take advantage of the summer weather and to connect with nature by holding martial arts classes in the Park in Ogden Utah. Here is what we have planned for this summer. When Are the Classes in the Park? You may have missed two of our Classes in the Park this summer,…

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Why Choose MP USA for Martial Arts in Ogden Utah

6 Reasons MP USA is the Number One Family Martial Arts Studio in Ogden Utah!

By | Family Martial Arts Classes, Kid and Adult Martial Arts Classes, Martial Arts Classes for Families | No Comments

There is a virtually endless list of mental and physical benefits to training in a martial art. Yet, when you leave the martial arts studio, the lessons taught inside do not just go away. What you learn through Merpati Putih can be used in all aspects of your life. So, why choose our family martial arts studio in Ogden Utah? Here is a short list of some of the reasons: 1. Nurture Lifelong Friendships We have been socialized to believe that fighting and physical violence are only used when dealing with an enemy. However, in the controlled atmosphere of the…

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