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Indonesian Martial Arts Classes

Improving Public Speaking Through Martial Arts Training

Improving Public Speaking Through Martial Arts Training

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes for Health, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts Healing, Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, MP USA | No Comments

Did you know that public speaking is #3 on Iron Mind’s list of top 10 human fears? In fact, getting up in front of a crowd terrifies many people more than snakes, monsters, airplanes, demons, AND being poisoned! Termed “glossophobia,” fear of public speaking is an anxiety disorder that can be treated with medication, therapy, psychoeducation and more. Once you overcome your fears, you can hire professional speaking coaches and join groups such as Toastmasters to polish your technique…OR you can work on improving public speaking through martial arts training. What Makes Public Speaking So Scary? Fear of public speaking…

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Life Changing Ways to Bring Positive Energy Into Your Life

Life Changing Ways to Bring Positive Energy Into Your Life

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

Spring is here! And with it comes more sunshine, more energy, and new life all around us. This changing of the seasons creates a great opportunity for us to talk about some life changing ways to bring positive energy into your life. Today, we’re going to discuss our favorites. First, we want to give you the definition of “positive energy”  and explain why it’s important. What Does it Mean to Have Positive Energy? Although we may not be consciously aware of it, as the Mindvalley blog explains, “certain people radiate positive energy, and others negative energy.” This energy is a…

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Important Tips for Maintaining a Healthy Heart

Important Tips for Maintaining a Healthy Heart

By | Adult Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes Northern Utah | No Comments

Lub-dub. Lub-dub. Lub-dub. Listen up! This is your heart talking, and our conversation today is designed to help it keep pumping. As we discuss some important tips for maintaining a healthy heart, keep in mind that it’s never too late – or too early – to start making healthy changes to improve your lifestyle. “Keeping your heart healthy is simple when you look at the big picture,” says Wendy Fries with WebMD. “Get exercise. Eat right. Stress less. Watch your weight. Don’t smoke.” Let’s break it down… Why Does Heart Health Matter? According to John Hopkins Medicine, heart disease tops…

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7 Ways Martial Arts Stops Bullying

7 Ways Martial Arts Stops Bullying

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families | No Comments

We hear a lot about bullying these days. Unfortunately, our schools and workplaces can all too often become places where we feel vulnerable, targeted and even abused. As a result, it’s important to develop personally empowering tools we can use to help keep ourselves from being victimized. Today, we’re going to talk about 7 ways martial arts stops bullying and how you can introduce these benefits to your family by practicing Merpati Putih- the martial art of the Royal Family of Indonesia – at MP USA. Say Goodbye to Bullying! Participating in martial arts can benefit both the people who…

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Unlocking the Secrets to a Longer Healthier Life Through Meditation

Unlocking the Secrets to a Longer Healthier Life Through Meditation

By | Indonesian Martial Arts Classes, Martial Arts Classes Near Me, Meditation, MP-USA | No Comments

As we get older, most of us reflect deeply on how to prolong our lives, preserve our memories and age gracefully. This puts us in the company of historical figures such as Juan Ponce de Leon and Mark Twain. “How stunning are the changes which age makes in a man while he sleeps!” Twain wrote. He also said, “Life should begin with age and its privileges and accumulations, and end with youth and its capacity to splendidly enjoy such advantages.” While Ponce de Leon’s magical Fountain of Youth remains elusive, we’ve learned a lot about the lifelong benefits of nutrition,…

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Long-term Benefits of a Weekly Exercise Routine

Long-term Benefits of a Weekly Exercise Routine

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP-USA | No Comments

Oftentimes we think of a routine as being something ordinary, but did you know there are extraordinary long-term benefits of a weekly exercise routine? “Regular physical activity is one of the most important things you can do for your health,” the Centers for Disease Control and Prevention tells us on its website. “Only a few lifestyle choices have as large an impact on your health as physical activity.” At MP USA, we consider the practice of martial arts among the best physical activities you can add to your personal fitness routine. When we outline the six reasons adults should practice…

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Increasing Job Performance and Financial Well-being with Martial Arts

Increasing Job Performance and Financial Well-being with Martial Arts

By | Adult Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits | No Comments

Here at MP USA, we talk a lot about how practicing martial arts can increase your brain health, improve your physical and emotional health and strengthen your family relationships. Did you also know about the employment and money-related benefits? Our discussion today involves increasing job performance and financial well-being with martial arts. Who better to bring to the table than the legendary Bruce Lee? Bruce Lee’s approach to managing money has been discussed in publications such as Business Insider and NerdWallet. Lee himself authored dozens of books — not only about martial arts but also about living a wise and…

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The Top Five Martial Arts in the World

The Top Five Martial Arts in the World

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes with Health Benefits, MP-USA | No Comments

Chuck Norris has black belts in Brazilian Jiu Jitsu and Judo and is the founder of Chun Kuk Do. Jackie Chan has a black belt in Hapkido and has also studied Karate, Judo, Taekwondo and Jeet Kune Do. Although they originally came from different worlds, both men have achieved international fame as martial artists and actors. Along with their differences, they share many commonalities. As with people, martial arts come in all shapes and sizes. They have similarities and distinctions that can enrich our lives in many ways. Let’s take a look at the top five martial arts in the…

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MP USA Family Martial Arts Classes

Benefits of Doing Martial Arts Together as a Family

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

Our motto at MP USA is “Do it. Feel it. Love it.” As you follow our blog, you’ll quickly see how passionate we are about Merpati Putih (MP), Vibravision and the way martial arts practice can enrich our lives. With fall in the air, we look forward to the changing seasons and the New Year. Beginning in January 2019, our family martial arts program will give parents and children the opportunity to practice martial arts together, and we can hardly wait. There are so many benefits of doing martial arts together as a family. When you work out with your…

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Increasing Brain Health with MP USA in Ogden Utah

Increasing Brain Health with MP USA in Ogden Utah

By | Indonesian Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

It comes as no surprise that participating in martial arts boosts physical health, but did you know that it’s also good for your mind? Increasing brain health with MP USA in Ogden Utah is a goal being achieved in every class we hold, both in our youth and adult programs. What makes our programs most exciting is that the growth our students experience is progressive. Also, as we train together to achieve individual strength, awareness, leadership and focus, we develop skills that can enhance every aspect of our lives. What the Research Says In February 2018, Ashleigh Johnstone, a PhD…

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