Indonesian Martial Arts

6 Ways Meditation Will Improve Your Life

6 Ways Meditation Will Improve Your Life

By | Family Martial Arts Classes, Indonesian Martial Arts, Martial Arts Northern Utah, Meditation, MP-USA | No Comments

Close your eyes. Picture yourself in the most beautiful place you can imagine. Are you on a beach? On a mountain peak? In a quiet meadow surrounded by whispering trees? Wherever you are, breathe in deeply. Exhale slowly. Do it again. And one more time. Already, your blood pressure may be lower. Your mind may be clearer. Your heart may feel less burdened. What’s happening? It’s easy…You are getting just a taste of what it feels like to meditate. Our focus today is on 6 ways meditation will improve your life. From providing us with stress relief and improved focus…

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6 reasons to start a low impact workout in 2019

6 Reasons to Start a Low Impact Workout in 2019

By | Adult Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Martial Arts Classes for Health, Martial Arts Studio Ogden Utah, MP-USA | No Comments

In August, we shared six reasons why adults should practice martial arts. These include: Self-Defense: We develop skills to prepare ourselves to respond to a threat with competence, confidence, and self-control. Health & Fitness: We strengthen and train our bodies to improve our health and accomplish physical fitness goals. Meditation: We achieve greater mindfulness through the practice of moving meditation. Inner Peace: We embrace balance and harmony as we look inward for personal peace. Expanded Awareness: We see more clearly and feel more deeply as we experience life with expanded awareness and connection. Inner Power: We master techniques to manage,…

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Top 5 Popular Martial Arts Practices

Indonesian Martial Arts programs for Adults in Ogden Utah

By | Adult Martial Arts, Indonesian Martial Arts, Indonesian Martial Arts Classes | No Comments

Martial arts from China and Japan tend to get all of the media attention these days. This is because practices like karate, judo, taekwondo, jiu-jitsu, and others have been available to the public for centuries and are prominently featured in movies and TV shows. Indonesia’s offerings are just now starting to enter the spotlight. Below, we will look at the history of these disciplines and discuss Indonesian martial arts programs for adults in Ogden Utah. What Are Indonesian Martial Arts? Indonesian martial arts are known as bela-diri, which literally translates to “self-defense.” And, the term Pencak Silat was coined to…

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Merpati Putih martial arts

Where to Find Indonesian Martial Arts in Ogden Utah

By | Indonesian Martial Arts, Indonesian Martial Arts Classes, MP-USA | No Comments

Ogden is home to a countless variety of martial arts studios. You can pick from taekwondo, judo, jiu-jitsu, karate, Muay Thai, aikido, and many others. As a matter of fact, just about anywhere in the country, you can find places teaching these forms of martial arts. Yet, in the entire Western Hemisphere, there is only one place you can learn Merpati Putih: MP USA. Today, we will look at the history and features of Indonesian martial arts in Ogden Utah. What Is the History of Indonesian Martial Arts? In the Indonesian archipelago, martial arts are known as pencak silat. Pencak silat…

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