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Martial Arts Classes for Families

Boost Your Professional Leadership Skills with Martial Arts Training

Boost Your Professional Leadership Skills with Martial Arts Training

By | Family Martial Arts Classes, Martial Arts Classes for Families, MP-USA, Youth Martial Arts Classes Utah | No Comments

At MP USA, we talk a lot about the life lessons martial arts teaches us. Practicing martial arts can help us improve our physical health, our mental health, and our relationships. Did you know you can also boost your professional leadership skills with martial arts training. Who knew? If you’re a Stephen Covey fan, you’ve probably heard of The 7 Habits of Highly Effective People. Number 7, “Sharpen the Saw,” is our focus today. “Sharpen the Saw means preserving and enhancing the greatest asset you have–you,” says Covey. “It means having a balanced program for self-renewal in the four areas…

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Life Changing Ways to Bring Positive Energy Into Your Life

Life Changing Ways to Bring Positive Energy Into Your Life

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

Spring is here! And with it comes more sunshine, more energy, and new life all around us. This changing of the seasons creates a great opportunity for us to talk about some life changing ways to bring positive energy into your life. Today, we’re going to discuss our favorites. First, we want to give you the definition of “positive energy”  and explain why it’s important. What Does it Mean to Have Positive Energy? Although we may not be consciously aware of it, as the Mindvalley blog explains, “certain people radiate positive energy, and others negative energy.” This energy is a…

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Important Tips for Maintaining a Healthy Heart

Important Tips for Maintaining a Healthy Heart

By | Adult Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes Northern Utah | No Comments

Lub-dub. Lub-dub. Lub-dub. Listen up! This is your heart talking, and our conversation today is designed to help it keep pumping. As we discuss some important tips for maintaining a healthy heart, keep in mind that it’s never too late – or too early – to start making healthy changes to improve your lifestyle. “Keeping your heart healthy is simple when you look at the big picture,” says Wendy Fries with WebMD. “Get exercise. Eat right. Stress less. Watch your weight. Don’t smoke.” Let’s break it down… Why Does Heart Health Matter? According to John Hopkins Medicine, heart disease tops…

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7 Ways Martial Arts Stops Bullying

7 Ways Martial Arts Stops Bullying

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families | No Comments

We hear a lot about bullying these days. Unfortunately, our schools and workplaces can all too often become places where we feel vulnerable, targeted and even abused. As a result, it’s important to develop personally empowering tools we can use to help keep ourselves from being victimized. Today, we’re going to talk about 7 ways martial arts stops bullying and how you can introduce these benefits to your family by practicing Merpati Putih- the martial art of the Royal Family of Indonesia – at MP USA. Say Goodbye to Bullying! Participating in martial arts can benefit both the people who…

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Keeping Holiday Pounds Off With Martial Arts

Keeping Holiday Pounds Off with Martial Arts

By | Adult Martial Arts, Kids Martial Arts Programs, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP USA | No Comments

This week’s blog begins with a little True/False quiz, inspired by a November 2018 article from Health.com called “5 Myths and Facts About Holiday Weight Gain.” How much do you know about holiday weight gain? See how well you fare! True or False? Most people gain 7-10 pounds over the holidays. True or False? Many holiday indulgences can trigger water retention. True or False? It’s OK to “ditch your workouts” during the holidays. True or False? It’s easy to lose weight in January. True or False? Water is a great weight-gain weapon. Spoiler alert! You can find the correct answers…

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Five Tips to Avoid and Relieve Holiday Stress

Five Tips to Avoid and Relieve Holiday Stress

By | Family Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes for Health | No Comments

Let’s face it. Sometimes, the hustle and bustle of the holidays can make Christmas feel anything but merry! When we’re rushing around to Deck the Halls, all the Jingle Bells can make our heads spin! Luckily, help is available. Today, we’re going to share five tips to avoid and relieve holiday stress. In addition to enjoying martial arts practice at MP USA, here are some ways to celebrate the season without feeling like you’ve been run over by a reindeer. Haul out the holly! 1. Ten Deep Breaths TLC’s best advice for keeping your sanity this holiday season is simply…

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How Children Benefit From Learning Together With Their Parents

How Children Benefit From Learning Together With Their Parents

By | Family Martial Arts Classes, Kid and Adult Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

We talk a lot at MP USA about the benefits of doing martial arts as a family. Today, let’s take the conversation a step further to discuss specifically how children benefit from learning together with their parents. Think of it this way. A parent is a child’s first teacher, and a child’s first learning is play. Throughout our lives, we continue to learn through formal education, extracurricular activities and life experiences, and study after study reinforces the pivotal roles parents play in helping their children succeed. From early childhood development and academics to social learning and self-determination, we’re becoming more…

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Long-term Benefits of a Weekly Exercise Routine

Long-term Benefits of a Weekly Exercise Routine

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP-USA | No Comments

Oftentimes we think of a routine as being something ordinary, but did you know there are extraordinary long-term benefits of a weekly exercise routine? “Regular physical activity is one of the most important things you can do for your health,” the Centers for Disease Control and Prevention tells us on its website. “Only a few lifestyle choices have as large an impact on your health as physical activity.” At MP USA, we consider the practice of martial arts among the best physical activities you can add to your personal fitness routine. When we outline the six reasons adults should practice…

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MP USA Family Martial Arts Classes

Benefits of Doing Martial Arts Together as a Family

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

Our motto at MP USA is “Do it. Feel it. Love it.” As you follow our blog, you’ll quickly see how passionate we are about Merpati Putih (MP), Vibravision and the way martial arts practice can enrich our lives. With fall in the air, we look forward to the changing seasons and the New Year. Beginning in January 2019, our family martial arts program will give parents and children the opportunity to practice martial arts together, and we can hardly wait. There are so many benefits of doing martial arts together as a family. When you work out with your…

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Increasing Brain Health with MP USA in Ogden Utah

Increasing Brain Health with MP USA in Ogden Utah

By | Indonesian Martial Arts Classes, Martial Arts Classes for Families, MP-USA | No Comments

It comes as no surprise that participating in martial arts boosts physical health, but did you know that it’s also good for your mind? Increasing brain health with MP USA in Ogden Utah is a goal being achieved in every class we hold, both in our youth and adult programs. What makes our programs most exciting is that the growth our students experience is progressive. Also, as we train together to achieve individual strength, awareness, leadership and focus, we develop skills that can enhance every aspect of our lives. What the Research Says In February 2018, Ashleigh Johnstone, a PhD…

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