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Martial Arts Classes for Health

Improving Public Speaking Through Martial Arts Training

Improving Public Speaking Through Martial Arts Training

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes for Health, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts Healing, Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, MP USA | No Comments

Did you know that public speaking is #3 on Iron Mind’s list of top 10 human fears? In fact, getting up in front of a crowd terrifies many people more than snakes, monsters, airplanes, demons, AND being poisoned! Termed “glossophobia,” fear of public speaking is an anxiety disorder that can be treated with medication, therapy, psychoeducation and more. Once you overcome your fears, you can hire professional speaking coaches and join groups such as Toastmasters to polish your technique…OR you can work on improving public speaking through martial arts training. What Makes Public Speaking So Scary? Fear of public speaking…

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6 reasons to start a low impact workout in 2019

6 Reasons to Start a Low Impact Workout in 2019

By | Adult Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Martial Arts Classes for Health, Martial Arts Studio Ogden Utah, MP-USA | No Comments

In August, we shared six reasons why adults should practice martial arts. These include: Self-Defense: We develop skills to prepare ourselves to respond to a threat with competence, confidence, and self-control. Health & Fitness: We strengthen and train our bodies to improve our health and accomplish physical fitness goals. Meditation: We achieve greater mindfulness through the practice of moving meditation. Inner Peace: We embrace balance and harmony as we look inward for personal peace. Expanded Awareness: We see more clearly and feel more deeply as we experience life with expanded awareness and connection. Inner Power: We master techniques to manage,…

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Five Tips to Avoid and Relieve Holiday Stress

Five Tips to Avoid and Relieve Holiday Stress

By | Family Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes for Health | No Comments

Let’s face it. Sometimes, the hustle and bustle of the holidays can make Christmas feel anything but merry! When we’re rushing around to Deck the Halls, all the Jingle Bells can make our heads spin! Luckily, help is available. Today, we’re going to share five tips to avoid and relieve holiday stress. In addition to enjoying martial arts practice at MP USA, here are some ways to celebrate the season without feeling like you’ve been run over by a reindeer. Haul out the holly! 1. Ten Deep Breaths TLC’s best advice for keeping your sanity this holiday season is simply…

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Mind Body Spirit Martial Arts in Ogden Utah

Mind Body Spirit Martial Arts in Ogden Utah

By | Martial Arts Classes for Health, Martial Arts Healing Power, Merpati Putih Adult Martial Arts | No Comments

If you think martial arts is just about getting in good shape and maybe learning to defend yourself against an attacker, you must not know about Merpati Putih. At MP USA, we teach mind body spirit martial arts in Ogden Utah. This means that we address the whole person. We not only want you to be able to defend yourself, but we want you to learn how to get the most out of every aspect of your life. How MP Strengthens Your Mind, Body, and Spirit The goal of our studio is to facilitate growth in the mind, body, and…

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martial arts for men in Ogden Utah

5 Reasons Martial Arts for Men in Ogden Utah Attracts Women!

By | Adult Martial Arts, Martial Arts Classes for Health, Martial Arts for Adults | No Comments

Women love a man who can defend himself and his partner. Of course, impressing a potential love interest is not a good reason to get into martial arts. However, it is one of the many perks that comes with putting in the work to improve yourself. Below, we will look at why martial arts for men in Ogden Utah make you a more attractive partner. Women Like Men Who Are Humble Confidence is a sexy trait in men, but no one likes to see someone’s ego get the best of them. Fortunately, your ego is kept in check on a…

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Merpati Putih Martial Arts in Ogden Utah

Merpati Putih: Martial Arts Classes with Health Benefits in Ogden Utah!

By | Martial Arts Classes for Health, Martial Arts Classes with Health Benefits, Martial Arts Healing Power | No Comments

Looking for Martial Arts Classes with Health Benefits in Ogden Utah? There are plenty of reasons to avoid doing martial arts. We hear them all as we go out into the community. Some of the most common excuses stopping people from taking classes include: Image – Some people think they would look silly or clumsy as they start out. Fighting – Most people do not see themselves as fighters. Why would you take classes that pretty much force you to fight? Fear – Leaving your comfort zone and doing something new can be scary. Yelling – As you execute moves,…

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martial arts for men in Ogden Utah

Learn About Our Martial Arts Classes for Health in Ogden Utah

By | Martial Arts Classes for Health, Wealth of Health, Wealth of Health Fitness Programs | No Comments

When you think about martial arts classes, you may envision fit teens or athletic adults fighting each other. Sure, we do plenty of that at MP USA, but sparring is just a small part of it. There is an endless list of health benefits to martial arts that do not require you to take punches or kicks. Below, we will look at some of these benefits and why you should consider MP USA for martial arts classes for health in Ogden Utah. How Martial Arts Improve Your Health Even as an adult, martial arts is a great activity to pick…

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