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Improving Public Speaking Through Martial Arts Training

Improving Public Speaking Through Martial Arts Training

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes for Health, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts Healing, Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, MP USA | No Comments

Did you know that public speaking is #3 on Iron Mind’s list of top 10 human fears? In fact, getting up in front of a crowd terrifies many people more than snakes, monsters, airplanes, demons, AND being poisoned! Termed “glossophobia,” fear of public speaking is an anxiety disorder that can be treated with medication, therapy, psychoeducation and more. Once you overcome your fears, you can hire professional speaking coaches and join groups such as Toastmasters to polish your technique…OR you can work on improving public speaking through martial arts training. What Makes Public Speaking So Scary? Fear of public speaking…

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5 Daily Practices That Help Us Overcome Fear

5 Daily Practices That Help Us Overcome Fear

By | Family Martial Arts Classes, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts for Adults, Martial Arts for Kids, Martial Arts Healing, Meditation, MP USA, MP-USA | No Comments

Watch the news for 30 seconds, and you’ll see that we live in a scary world. Crime. Violence. Natural disaster. Political unrest. The list goes on…And the fear gets personal when we’re confronted with close-to-home challenges such as health problems or financial woes. It’s easy to get caught up in wondering, “What am I going to do?” Do you have this thought often? If so, don’t worry. Today, we’re going to share 5 daily practices that help us overcome fear. What Is Fear? Psychology Today defines fear as, “an emotional response induced by a perceived threat, which causes a change…

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Building Children’s Intrapersonal Skills Through Martial Arts Training

By | Boys and Girls Martial Arts, Family Martial Arts Classes, Martial Arts Classes Near Me, MP-USA | No Comments

Childhood can be tough! Just ask a kid! Recently, we asked a group of children and teens to describe the challenges they face each day, and here are some of the things they listed: Bullying Feeling overwhelmed at school Feeling misunderstood Fights with friends and family Peer pressure Being tired Poor self-esteem Getting in trouble Thankfully, most of these challenges can be successfully addressed, and today we’re going to share some empowering tools to help our children navigate the obstacles they face. The focus of our conversation is on building children’s intrapersonal skills through martial arts training. Advantages of Martial…

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Secrets to Working Out Longer and Harder While Still Having Fun

Secrets to Working Out Longer and Harder While Still Having Fun

By | Family Martial Arts Classes, Kid and Adult Martial Arts Classes, Martial Arts Classes Near Me, MP-USA | No Comments

When it comes to exercise, no pain, no gain, right? WRONG! When you’re working out, you don’t have to push yourself to the limit, in total isolation, until you DIE! As a matter of fact, you’re much more likely to achieve the results you desire if you can surround yourself with good company and enjoy yourself in the process. That’s why we’re excited to share some essential secrets to working out longer and harder while still having fun. And we don’t want you to go it alone. Here at MP USA, we strongly believe in the benefits of group exercise,…

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5 Reasons Martial Arts Should Be Your New Year’s Resolution

5 Reasons Martial Arts Should Be Your New Year’s Resolution

By | Adult Martial Arts, Family Martial Arts Classes, Martial Arts Classes Near Me | No Comments

When the clock struck twelve to usher in the New Year, were you excited about the list of 2019 resolutions you’d already set…or are you still cringing about the prospect of setting new goals? Don’t worry if you can best relate to the latter. It’s a fact. Many people despise New Year’s resolutions, and Jennifer Diffley with SelectHealth tells us why. “If you roll your eyes at inspirational memes, or unfollow people who are unfailingly upbeat,” she writes, “there’s a good chance you really hate New Year’s resolutions. After all, what’s the point of setting goals when most of the…

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Mas Mike Zeleznick Breaking Dragons

Impossible Martial Arts Movie Feats Are Real

By | Adult Martial Arts, Family Martial Arts Classes, Martial Arts Classes Near Me, Unique Martial Arts Classes, YouTube Martial Arts Videos | No Comments

We invite you to set the stage for today’s discussion with a little Mission Impossible music! We can see some amazing things on the big screen, that’s for sure. There are some pretty incredible things we can see outside of Hollywood, too! Today, we’d like to demonstrate how several impossible martial arts movie feats are real! First, let’s bust a myth! Does Martial Arts Turn People Into Bullies? This question comes up often in conversations about martial arts. After all, the martial artists we see in the movies are serious forces to be reckoned with, and they can inflict some…

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Keeping Holiday Pounds Off With Martial Arts

Keeping Holiday Pounds Off with Martial Arts

By | Adult Martial Arts, Kids Martial Arts Programs, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP USA | No Comments

This week’s blog begins with a little True/False quiz, inspired by a November 2018 article from Health.com called “5 Myths and Facts About Holiday Weight Gain.” How much do you know about holiday weight gain? See how well you fare! True or False? Most people gain 7-10 pounds over the holidays. True or False? Many holiday indulgences can trigger water retention. True or False? It’s OK to “ditch your workouts” during the holidays. True or False? It’s easy to lose weight in January. True or False? Water is a great weight-gain weapon. Spoiler alert! You can find the correct answers…

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Unlocking the Secrets to a Longer Healthier Life Through Meditation

Unlocking the Secrets to a Longer Healthier Life Through Meditation

By | Indonesian Martial Arts Classes, Martial Arts Classes Near Me, Meditation, MP-USA | No Comments

As we get older, most of us reflect deeply on how to prolong our lives, preserve our memories and age gracefully. This puts us in the company of historical figures such as Juan Ponce de Leon and Mark Twain. “How stunning are the changes which age makes in a man while he sleeps!” Twain wrote. He also said, “Life should begin with age and its privileges and accumulations, and end with youth and its capacity to splendidly enjoy such advantages.” While Ponce de Leon’s magical Fountain of Youth remains elusive, we’ve learned a lot about the lifelong benefits of nutrition,…

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Long-term Benefits of a Weekly Exercise Routine

Long-term Benefits of a Weekly Exercise Routine

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP-USA | No Comments

Oftentimes we think of a routine as being something ordinary, but did you know there are extraordinary long-term benefits of a weekly exercise routine? “Regular physical activity is one of the most important things you can do for your health,” the Centers for Disease Control and Prevention tells us on its website. “Only a few lifestyle choices have as large an impact on your health as physical activity.” At MP USA, we consider the practice of martial arts among the best physical activities you can add to your personal fitness routine. When we outline the six reasons adults should practice…

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Health Benefits of Group Exercise at MP USA in Ogden Utah

Health Benefits of Group Exercise at MP USA in Ogden Utah

By | Family Martial Arts Classes, Indonesian Martial Arts Classes, Martial Arts Classes Near Me, MP-USA | No Comments

How many times have you heard someone wish out loud for a workout partner? “If only I had someone to go to the gym with me…” “If only I had a walking buddy…” “If only I could take a class…” “If only…then I know I’d exercise more!” Turns out, it’s true. We do exercise more when we aren’t going it alone, and we also achieve better health and fitness outcomes. That’s why we’re so excited to share the health benefits of group exercise at MP USA in Ogden Utah. Why Group Exercise Is So Great A recent Healthline article we…

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