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Martial Arts for Adults

Martial Arts Age

The Best Age to Start Training in Martial Arts

By | Adult Martial Arts, Boys and Girls Martial Arts, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts for Kids, Martial Arts Self Defense Classes, Merpati Putih Adult Martial Arts, MP-USA, Youth Martial Arts Classes Utah | No Comments

Here at MP USA, we get asked a lot of questions. One of the most common inquiries is, “What’s the best age to start training in martial arts?”   Our answer is, of course, any age! Keep reading to learn more.* *Whatever your age, please remember to consult with your primary care physician before beginning any exercise/fitness program. Considerations for Kids In some disciplines, such as karate and taekwondo, children as young as three can begin training. In others, such as the military self-defense system of krav maga, participants have to be at least 16.  In our Ogden, UT studio, which…

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5 Martial Arts Myths You Should Know

5 Martial Arts Myths You Should Know

By | Adult Martial Arts, Boys and Girls Martial Arts, Indonesian Martial Arts, Martial Arts Belts in Merpati Putih, Martial Arts Classes for Boys, Martial Arts Classes for Families, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts for Kids, MP USA | No Comments

Merriam-Webster defines a myth as “an unfounded or false notion.” Often, we use myths to explain, justify or rationalize something we don’t understand…but this can lead to the perpetuation of many negative perceptions!

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Improving Public Speaking Through Martial Arts Training

Improving Public Speaking Through Martial Arts Training

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes for Health, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts Healing, Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, MP USA | No Comments

Did you know that public speaking is #3 on Iron Mind’s list of top 10 human fears? In fact, getting up in front of a crowd terrifies many people more than snakes, monsters, airplanes, demons, AND being poisoned! Termed “glossophobia,” fear of public speaking is an anxiety disorder that can be treated with medication, therapy, psychoeducation and more. Once you overcome your fears, you can hire professional speaking coaches and join groups such as Toastmasters to polish your technique…OR you can work on improving public speaking through martial arts training. What Makes Public Speaking So Scary? Fear of public speaking…

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5 Daily Practices That Help Us Overcome Fear

5 Daily Practices That Help Us Overcome Fear

By | Family Martial Arts Classes, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts for Adults, Martial Arts for Kids, Martial Arts Healing, Meditation, MP USA, MP-USA | No Comments

Watch the news for 30 seconds, and you’ll see that we live in a scary world. Crime. Violence. Natural disaster. Political unrest. The list goes on…And the fear gets personal when we’re confronted with close-to-home challenges such as health problems or financial woes. It’s easy to get caught up in wondering, “What am I going to do?” Do you have this thought often? If so, don’t worry. Today, we’re going to share 5 daily practices that help us overcome fear. What Is Fear? Psychology Today defines fear as, “an emotional response induced by a perceived threat, which causes a change…

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Six Reasons Adults Should Practice Martial Arts

Six Reasons Adults Should Practice Martial Arts

By | Adult Martial Arts, Martial Arts for Adults, MP-USA | No Comments

If you Google “benefits of martial arts for kids,” you’ll  find a long list of advantages–discipline, socialization, and confidence to name just a few. At MP USA Martial Arts Academy, we champion the important life skills children develop as they participate in our programs. We also champion the important life skills ADULTS develop as members of our growing organization. Martial arts are for everyone, and it’s never too late to start. We believe strongly in six reasons adults should practice martial arts, and members of our adult Athletic Adventure Program (AAP) enjoy the following benefits: Self-Defense: We develop skills to…

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Why Women Should Practice Martial Arts

Why Women Should Practice Martial Arts

By | Adult Martial Arts, Girls Martial Arts Classes, Martial Arts for Adults | No Comments

The stars of MMA have shed a new light on what we consider to be great exercise options for women. Gone are the days when all that was available was jazzercise or step aerobics classes. Of course, these are excellent ways to get a good workout, but martial arts is becoming a much more attractive alternative. Here are a few reasons why women should practice martial arts. Self-Defense Compared to centuries ago, women are somewhat safer from being exploited and objectified. However, we as a society still have a long way to go. And, there aren’t any signs of drastic…

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Martial Arts Empowers Women in Ogden Utah

5 Ways Merpati Putih Martial Arts Empowers Women in Ogden Utah

By | Adult Martial Arts, Martial Arts for Adults, Merpati Putih Adult Martial Arts | No Comments

Over the past couple decades and especially recently with the mainstream presence of female MMA champions, more and more women are discovering the benefits of martial arts training. Sure, MMA, karate, kung fu, jujitsu, and taekwondo get most of the attention, but did you know that Merpati Putih was uniquely designed with women in mind nearly half a millennium ago? We will cover this and more in today’s blog as we look at how martial arts empowers women in Ogden Utah. 1. The Martial Art Movement Was Developed by a Princess More than 450 years ago, the granddaughter of Sultan…

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martial arts for men in Ogden Utah

5 Reasons Martial Arts for Men in Ogden Utah Attracts Women!

By | Adult Martial Arts, Martial Arts Classes for Health, Martial Arts for Adults | No Comments

Women love a man who can defend himself and his partner. Of course, impressing a potential love interest is not a good reason to get into martial arts. However, it is one of the many perks that comes with putting in the work to improve yourself. Below, we will look at why martial arts for men in Ogden Utah make you a more attractive partner. Women Like Men Who Are Humble Confidence is a sexy trait in men, but no one likes to see someone’s ego get the best of them. Fortunately, your ego is kept in check on a…

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Top 5 Popular Martial Arts Practices

Learn About Merpati Putih Adult Martial Arts in Ogden UT

By | Adult Martial Arts, Martial Arts for Adults, Merpati Putih Adult Martial Arts | No Comments

From Karate and Kung Fu to Jujitsu and Tae Kwon Do, there is a long history of the United States importing various martial arts styles to learn discipline, self-defense, and physical fitness and now you can attend Merpati Putih adult martial arts in Ogden UT.  These are all excellent options. If you are looking for a system that is much more than just another martial arts program, you should consider Merpati Putih. Today, we will look at what Merpati Putih is and how you can benefit from it. What Is Merpati Putih? Merpati Putih is actually an acronym in the…

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