Category

Martial Arts Healing Power

Improving Public Speaking Through Martial Arts Training

Improving Public Speaking Through Martial Arts Training

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes for Health, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts Healing, Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, MP USA | No Comments

Did you know that public speaking is #3 on Iron Mind’s list of top 10 human fears? In fact, getting up in front of a crowd terrifies many people more than snakes, monsters, airplanes, demons, AND being poisoned! Termed “glossophobia,” fear of public speaking is an anxiety disorder that can be treated with medication, therapy, psychoeducation and more. Once you overcome your fears, you can hire professional speaking coaches and join groups such as Toastmasters to polish your technique…OR you can work on improving public speaking through martial arts training. What Makes Public Speaking So Scary? Fear of public speaking…

Read More
How Moving Meditation Improves Fitness and Wellness

How Moving Meditation Improves Fitness and Wellness

By | Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, Yoga | No Comments

Martial arts does not always have to be about defending oneself against an attacker or engaging in other high-impact activities. It can also feature calming movements that put your mind and body at ease. Two of the most popular forms of martial arts that focus on slow, precise motions are tai chi and qigong. However, Merpati Putih also features a low-impact element that strengthens your mind-body-spirit connection. Today, we are going to look at this as well as how moving meditation improves fitness and wellness. What Is Moving Meditation? Before we define moving meditation, it’s important to first understand what…

Read More
Mind Body Spirit Martial Arts in Ogden Utah

Mind Body Spirit Martial Arts in Ogden Utah

By | Martial Arts Classes for Health, Martial Arts Healing Power, Merpati Putih Adult Martial Arts | No Comments

If you think martial arts is just about getting in good shape and maybe learning to defend yourself against an attacker, you must not know about Merpati Putih. At MP USA, we teach mind body spirit martial arts in Ogden Utah. This means that we address the whole person. We not only want you to be able to defend yourself, but we want you to learn how to get the most out of every aspect of your life. How MP Strengthens Your Mind, Body, and Spirit The goal of our studio is to facilitate growth in the mind, body, and…

Read More
Merpati Putih Martial Arts in Ogden Utah

Merpati Putih: Martial Arts Classes with Health Benefits in Ogden Utah!

By | Martial Arts Classes for Health, Martial Arts Classes with Health Benefits, Martial Arts Healing Power | No Comments

Looking for Martial Arts Classes with Health Benefits in Ogden Utah? There are plenty of reasons to avoid doing martial arts. We hear them all as we go out into the community. Some of the most common excuses stopping people from taking classes include: Image – Some people think they would look silly or clumsy as they start out. Fighting – Most people do not see themselves as fighters. Why would you take classes that pretty much force you to fight? Fear – Leaving your comfort zone and doing something new can be scary. Yelling – As you execute moves,…

Read More
Martial arts healing fitness programs

Interested in Wealth of Health Fitness Programs in Ogden UT?

By | Martial Arts Healing, Martial Arts Healing Power, Wealth of Health Fitness Programs | No Comments

As firm believers and repeated witnesses of the abilities of Merpati Putih to improve the wellbeing and health of people of all ages, we cannot help but talk to just about everyone we see about MP. We like to find out what is stopping individuals from enjoying the benefits of this martial art. The two most common reasons we hear is that they are afraid their bodies are not up for the physicality of learning a martial art and that they cannot devote hours of their time every day to the practice. At MP-USA, we have listened to the excuses…

Read More
WordPress Lightbox