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Meditation

Improving Public Speaking Through Martial Arts Training

Improving Public Speaking Through Martial Arts Training

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes for Health, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts Healing, Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, MP USA | No Comments

Did you know that public speaking is #3 on Iron Mind’s list of top 10 human fears? In fact, getting up in front of a crowd terrifies many people more than snakes, monsters, airplanes, demons, AND being poisoned! Termed “glossophobia,” fear of public speaking is an anxiety disorder that can be treated with medication, therapy, psychoeducation and more. Once you overcome your fears, you can hire professional speaking coaches and join groups such as Toastmasters to polish your technique…OR you can work on improving public speaking through martial arts training. What Makes Public Speaking So Scary? Fear of public speaking…

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5 Daily Practices That Help Us Overcome Fear

5 Daily Practices That Help Us Overcome Fear

By | Family Martial Arts Classes, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts for Adults, Martial Arts for Kids, Martial Arts Healing, Meditation, MP USA, MP-USA | No Comments

Watch the news for 30 seconds, and you’ll see that we live in a scary world. Crime. Violence. Natural disaster. Political unrest. The list goes on…And the fear gets personal when we’re confronted with close-to-home challenges such as health problems or financial woes. It’s easy to get caught up in wondering, “What am I going to do?” Do you have this thought often? If so, don’t worry. Today, we’re going to share 5 daily practices that help us overcome fear. What Is Fear? Psychology Today defines fear as, “an emotional response induced by a perceived threat, which causes a change…

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6 Ways Meditation Will Improve Your Life

6 Ways Meditation Will Improve Your Life

By | Family Martial Arts Classes, Indonesian Martial Arts, Martial Arts Northern Utah, Meditation, MP-USA | No Comments

Close your eyes. Picture yourself in the most beautiful place you can imagine. Are you on a beach? On a mountain peak? In a quiet meadow surrounded by whispering trees? Wherever you are, breathe in deeply. Exhale slowly. Do it again. And one more time. Already, your blood pressure may be lower. Your mind may be clearer. Your heart may feel less burdened. What’s happening? It’s easy…You are getting just a taste of what it feels like to meditate. Our focus today is on 6 ways meditation will improve your life. From providing us with stress relief and improved focus…

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Unlocking the Secrets to a Longer Healthier Life Through Meditation

Unlocking the Secrets to a Longer Healthier Life Through Meditation

By | Indonesian Martial Arts Classes, Martial Arts Classes Near Me, Meditation, MP-USA | No Comments

As we get older, most of us reflect deeply on how to prolong our lives, preserve our memories and age gracefully. This puts us in the company of historical figures such as Juan Ponce de Leon and Mark Twain. “How stunning are the changes which age makes in a man while he sleeps!” Twain wrote. He also said, “Life should begin with age and its privileges and accumulations, and end with youth and its capacity to splendidly enjoy such advantages.” While Ponce de Leon’s magical Fountain of Youth remains elusive, we’ve learned a lot about the lifelong benefits of nutrition,…

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Wealth of Health Fitness Class Ogden Utah

The Best Meditation Wellness Programs in Ogden Utah

By | Meditation, MP-USA, Vibravision, Wealth of Health Fitness Programs | No Comments

If you’ve lived near Ogden, Utah very long or visited our thriving community, you know how much we value living well. This concept of wellness can be explored in many ways, including our efforts to maintain physical fitness, engage in fulfilling employment, enjoy family togetherness and nurture our emotional health. At MP USA Martial Arts Academy, we value the feeling of wholeness that comes with finding balance in each of these areas of our lives, and we consider meditation an important step on the path toward achieving our goals. If you’re looking for one of the best meditation wellness programs…

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How Moving Meditation Improves Fitness and Wellness

How Moving Meditation Improves Fitness and Wellness

By | Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, Yoga | No Comments

Martial arts does not always have to be about defending oneself against an attacker or engaging in other high-impact activities. It can also feature calming movements that put your mind and body at ease. Two of the most popular forms of martial arts that focus on slow, precise motions are tai chi and qigong. However, Merpati Putih also features a low-impact element that strengthens your mind-body-spirit connection. Today, we are going to look at this as well as how moving meditation improves fitness and wellness. What Is Moving Meditation? Before we define moving meditation, it’s important to first understand what…

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