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Merpati Putih Adult Martial Arts

Martial Arts Age

The Best Age to Start Training in Martial Arts

By | Adult Martial Arts, Boys and Girls Martial Arts, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts for Kids, Martial Arts Self Defense Classes, Merpati Putih Adult Martial Arts, MP-USA, Youth Martial Arts Classes Utah | No Comments

Here at MP USA, we get asked a lot of questions. One of the most common inquiries is, “What’s the best age to start training in martial arts?”   Our answer is, of course, any age! Keep reading to learn more.* *Whatever your age, please remember to consult with your primary care physician before beginning any exercise/fitness program. Considerations for Kids In some disciplines, such as karate and taekwondo, children as young as three can begin training. In others, such as the military self-defense system of krav maga, participants have to be at least 16.  In our Ogden, UT studio, which…

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Improving Public Speaking Through Martial Arts Training

Improving Public Speaking Through Martial Arts Training

By | Adult Martial Arts, Boys and Girls Martial Arts, Family Martial Arts Classes, Indonesian Martial Arts, Indonesian Martial Arts Classes, Martial Arts Classes for Health, Martial Arts Classes Near Me, Martial Arts Classes Northern Utah, Martial Arts Classes with Health Benefits, Martial Arts for Adults, Martial Arts Healing, Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, MP USA | No Comments

Did you know that public speaking is #3 on Iron Mind’s list of top 10 human fears? In fact, getting up in front of a crowd terrifies many people more than snakes, monsters, airplanes, demons, AND being poisoned! Termed “glossophobia,” fear of public speaking is an anxiety disorder that can be treated with medication, therapy, psychoeducation and more. Once you overcome your fears, you can hire professional speaking coaches and join groups such as Toastmasters to polish your technique…OR you can work on improving public speaking through martial arts training. What Makes Public Speaking So Scary? Fear of public speaking…

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How Moving Meditation Improves Fitness and Wellness

How Moving Meditation Improves Fitness and Wellness

By | Martial Arts Healing Power, Meditation, Merpati Putih Adult Martial Arts, Yoga | No Comments

Martial arts does not always have to be about defending oneself against an attacker or engaging in other high-impact activities. It can also feature calming movements that put your mind and body at ease. Two of the most popular forms of martial arts that focus on slow, precise motions are tai chi and qigong. However, Merpati Putih also features a low-impact element that strengthens your mind-body-spirit connection. Today, we are going to look at this as well as how moving meditation improves fitness and wellness. What Is Moving Meditation? Before we define moving meditation, it’s important to first understand what…

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Martial Arts Empowers Women in Ogden Utah

5 Ways Merpati Putih Martial Arts Empowers Women in Ogden Utah

By | Adult Martial Arts, Martial Arts for Adults, Merpati Putih Adult Martial Arts | No Comments

Over the past couple decades and especially recently with the mainstream presence of female MMA champions, more and more women are discovering the benefits of martial arts training. Sure, MMA, karate, kung fu, jujitsu, and taekwondo get most of the attention, but did you know that Merpati Putih was uniquely designed with women in mind nearly half a millennium ago? We will cover this and more in today’s blog as we look at how martial arts empowers women in Ogden Utah. 1. The Martial Art Movement Was Developed by a Princess More than 450 years ago, the granddaughter of Sultan…

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Merpati Putih martial arts

How Merpati Putih Martial Arts Can Help You Keep Your New Year’s Resolution

By | Martial Arts Belts in Merpati Putih, Merpati Putih Adult Martial Arts, MP-USA | No Comments

We have several blog posts cataloging the benefits of Merpati Putih martial arts for everyone young and old. But, did you know that MP also has the power to help you keep your New Year’s resolution? It’s true. We prefer to call them “New Year’s goals” because we see people dump their New Year’s resolutions at the first hint of adversity. On the other hand, goals have a much stronger track record. Whatever you choose to call them, below we will examine how Ogden Utah’s MP USA can help you attain your “New Year, new you” goals. Improved Health Martial…

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Mind Body Spirit Martial Arts in Ogden Utah

Mind Body Spirit Martial Arts in Ogden Utah

By | Martial Arts Classes for Health, Martial Arts Healing Power, Merpati Putih Adult Martial Arts | No Comments

If you think martial arts is just about getting in good shape and maybe learning to defend yourself against an attacker, you must not know about Merpati Putih. At MP USA, we teach mind body spirit martial arts in Ogden Utah. This means that we address the whole person. We not only want you to be able to defend yourself, but we want you to learn how to get the most out of every aspect of your life. How MP Strengthens Your Mind, Body, and Spirit The goal of our studio is to facilitate growth in the mind, body, and…

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Merpati Putih Martial Arts in Ogden Utah

Meditation and Martial Arts: How Merpati Putih Martial Arts in Ogden Utah Is Different

By | Merpati Putih Adult Martial Arts, MP-USA, Unique Martial Arts Classes | No Comments

When you think of martial arts, you may envision sweaty people sparring and repetitively practicing movements on mats. Martial arts benefits may appear to only be physical in nature with some improved discipline sprinkled in. However, with Merpati Putih martial arts in Ogden, Utah, meditation and martial arts combine to strengthen the mind-body-spirit balance. Why Meditation Is Important The vocational, psychological, and physical benefits of meditation are many. Psychologically, when you meditate, it helps you to be more confident in yourself. It also guides you in your personal growth. People who meditate have more control over their anger and are calmer…

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Top 5 Popular Martial Arts Practices

What Is the Difference Between Karate and Martial Arts?

By | Adult Martial Arts, Karate vs Martial Arts, Merpati Putih Adult Martial Arts | No Comments

For people of a certain age or background, the terms “karate” and “martial arts” are synonymous. We like to call this “The Karate Kid effect” since karate rose to mainstream popularity through movie stars, like Bruce Lee, Chuck Norris, and, of course, the somewhat less skilled Ralph Macchio. However, karate is just one of several martial arts in the United States. Today, we will look at the difference between karate and martial arts and what is available in Northern Utah. Karate Is Just One of Several Forms of Martial Arts One of the most well-known forms of martial arts is karate….

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Merpati Putih Belt Ranking Structure

Learn About Martial Arts Belts in Merpati Putih

By | Martial Arts Belts in Merpati Putih, Martial Arts Classes Near Me, Merpati Putih Adult Martial Arts | No Comments

Much of society today is plagued by a mentality of pushing others down so that we can get ahead. Though we would all be better off if we cooperated, we tend to shy away from working together. At the core of Merpati Putih are helpfulness and oneness. This is apparent in all aspects of this martial art, but today, we are going to focus on the MP ranking structure. What Is Merpati Putih? Merpati Putih is short for “Mersudi Patitising Tindak Pusakane Titising Hening.” This roughly translates to the MP creed of “to seek and to find that which is…

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Top 5 Popular Martial Arts Practices

Learn About Merpati Putih Adult Martial Arts in Ogden UT

By | Adult Martial Arts, Martial Arts for Adults, Merpati Putih Adult Martial Arts | No Comments

From Karate and Kung Fu to Jujitsu and Tae Kwon Do, there is a long history of the United States importing various martial arts styles to learn discipline, self-defense, and physical fitness and now you can attend Merpati Putih adult martial arts in Ogden UT.  These are all excellent options. If you are looking for a system that is much more than just another martial arts program, you should consider Merpati Putih. Today, we will look at what Merpati Putih is and how you can benefit from it. What Is Merpati Putih? Merpati Putih is actually an acronym in the…

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