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self defense classes for Women in Ogden Utah

Self-Defense Myths Everyone Should Know

By | Martial Arts Self Defense Classes, MP USA, Self Defense Martial Arts, Self-Defense Classes for Women Utah | No Comments

According to the US Department of Justice, someone in our country is sexually assaulted every 98 seconds. If we did our math right, this means approximately 882 people will be assaulted today, and the vast majority of them will be female. Whenever these victims are raped, nine out of every 10 of them are girls/women. These statistics are sobering, and we don’t share them to scare you. Instead, we want to help you stay safe. Because a lot of the information you may hear about self-defense sadly isn’t true, our hope today is to debunk five self-defense myths everyone should…

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Keeping Holiday Pounds Off With Martial Arts

Keeping Holiday Pounds Off with Martial Arts

By | Adult Martial Arts, Kids Martial Arts Programs, Martial Arts Classes for Families, Martial Arts Classes Near Me, MP USA | No Comments

This week’s blog begins with a little True/False quiz, inspired by a November 2018 article from Health.com called “5 Myths and Facts About Holiday Weight Gain.” How much do you know about holiday weight gain? See how well you fare! True or False? Most people gain 7-10 pounds over the holidays. True or False? Many holiday indulgences can trigger water retention. True or False? It’s OK to “ditch your workouts” during the holidays. True or False? It’s easy to lose weight in January. True or False? Water is a great weight-gain weapon. Spoiler alert! You can find the correct answers…

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How Children Benefit From Learning Together With Their Parents

Three Ways Parents and Children Build Stronger Bonds Through Martial Arts

By | Boys and Girls Martial Arts, MP USA, Youth Martial Arts Classes Utah | No Comments

If you’re looking for a great way to connect with your kids, we invite you to learn more about the Youth Martial Arts Program at MP USA. We’ve identified three ways parents and children build stronger bonds through martial arts, and we’re excited to share them with you. They are: Respect Responsibility Relationships Here at MP USA, we’ve learned through 17 years of experience that involving the whole family in martial arts training encourages parents and children to work together, accomplish goals and have fun. In fact, before children can enroll in our youth program, they and their parents are…

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