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MP-USA

Learning About Vibravision and Breaking Down the Classes for Sighted People

Learning About Vibravision and Breaking Down the Classes for Sighted People

By | MP-USA, Vibravision, Vibravision Martial Arts | No Comments

What if you could sense a quiet attacker approaching you from behind and take countermeasures? What if you could get up and go to the bathroom at night in complete darkness without stubbing your toe or making a mess? These are two wildly different scenarios, but they provide great examples of what is possible when you take MP USA Vibravision courses. But, what is Vibravision? We will answer this question and more in today’s blog. What Is Vibravision? Vibravision is part of the martial art Merpati Putih (MP), which comes from the Indonesian royal family. For decades, the blind people…

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7 Ways to Tell if You’ve Chosen a Bad Martial Arts Studio in Ogden Utah

By | Martial Arts Classes for Families, Martial Arts Classes Near Me, Martial Arts Practices, MP-USA | No Comments

There are many factors that can contribute to a toxic martial arts studio environment. The instructor might be controlling in a way that extends well beyond the classes. Or, there may be several students who make the experience miserable for others. But, how do you know if you are joining a great martial arts studio in Ogden Utah? Below, we will look at what to avoid. 1. Students Are Required to Attend Several Tournaments Tournaments are a valuable experience for students. They can teach students to confidently face panels of judges, compete in a sport free of booing, and prepare…

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Healing with Martial Arts in Ogden UT

Athletic Adventure Program

By | MP-USA | No Comments

Athletic Adventure Program Imagine combining top notch movement artistry with incredibly adaptable self-defense, then mix in deep Mind-Body-Spirit connection, life-energy awareness and control, and finally add some awesome adventure and extreme athlete fitness and you’ll start to see what the Athletic Adventure Program is all about. The Athletic Adventure Program combines several different skills into one. The program is like going to the gym, hiring a personal trainer, taking yoga and pilates classes, and also taking meditation classes and a personal breathwork instructor. Now you can get all of these specialized skills in one class with MP-USA. Every candidate that…

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Personal Empowerment

Personal Empowerment

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Personal Empowerment Personal empowerment isn’t something you feel, it’s something you are. It involves setting goals to fulfill your potential. A person driven by personal empowerment is able to take control of their life by making impactful choices for the betterment of the person they aspire to become. It isn’t always easy to gain personal empowerment but it should be something everyone strives for. Positive language is always important when talking about yourself and others in a positive way. Knowing your own strength and weaknesses will enable you to work on your weaknesses and increase your strengths. All of this…

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Character Development

Character Development

By | MP-USA | No Comments

Character Development MP-USA offers parent a unique way to encourage positive character development in their children. Their Youth Martial Arts program can help children overcome challenges that they face in their daily lives. Every parent deserves a helping hand instilling values in their children that will shape them as a person. At MP-USA, our expert staff works side-by-side with parents to guide children toward being the most empowered and capable people they can be.  Parents of children ages 6-14 bring them to MP-USA because we not only teach top notch ‘Martial’ Arts, we also teach top notch ‘Life’ Arts! If…

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Beginner Martial Arts Programs

Beginner Martial Arts Programs

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Beginner Martial Arts Programs There are so many options while deciding on beginner martial arts programs and each discipline is different in their own way. Most students that start a martial arts class are there for two reasons: to be more physically fit and to learn how to defend themselves. Whether you’re joining a martial arts class for one or both, it’s important to know what lies ahead in the classes you’re attending. Martial arts can be physically grueling and highly rewarding. You’ve probably gone to the gym countless times and each time feels more like a chore than a…

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Circuit Training Workout Programs

Circuit Training Workout Programs

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Circuit Training Workout Programs Circuit training workout programs are a way to condition your body through resistance using high intensity aerobics. It targets muscular endurance and strength building. Circuit training starts with picking four exercises twice a week and then cycling through them three times, only taking a two minute break after completing the four exercises one time. Then you just cycle through them, taking minimal resting time. There are many types of strength exercises you can do to keep your body guessing and gaining more strength. After getting a routine down, you can then increase how many reps you…

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Women’s Ultimate Personal Protection

Women’s Ultimate Personal Protection

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Women’s Ultimate Personal Protection Women are at a disadvantage when it comes to protecting themselves if they are attacked. An aggressive women’s ultimate personal protection class can offer the resources a woman needs to defend herself against attackers. If you think you’re never going to be the victim of a sexual assault, think again. This complacent attitude is the reason you and every women needs to know how to evade, engage, and disable potential attackers.   Ninety percent of rape victims are women, men make up the other ten percent and one of every six women have been a victim…

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The Myths of Martial Arts

The Myths of Martial Arts

By | MP-USA | No Comments

The Myths of Martial Arts Can a person experienced in martial arts really catch arrows out of the air? This is one of the myths of martial arts, but then again, with enough practice it’s possible. There is one man that has caught arrows out of the air, Anthony Kelly. He set a world record by catching a total of 33 arrows. Is this recommended? No. Does it mean you’re an amazing martial artist? No. It means that you like the pain of an arrow going through the palm of your hand while you perfect this insane skill. Can you…

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The Best Crossfit Workouts for Beginners

The Best Crossfit Workouts for Beginners

By | MP-USA | No Comments

The Best Crossfit Workouts for Beginners Want to start a crossfit workout routine but don’t know where to start? These are the best crossfit workouts for beginners that you can do from home. Using your body weight. Doing three rounds of air-squats, sit-ups, push-ups, and burpees are a great way to incorporate a weight you’re comfortable with, your own body weight. You’ll want to do these exercises as fast as you can to build your endurance. Jump rope. You can find a jump rope at any store and it’s a great way to get cardio exercises in. You’ll want to…

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