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Healing with Martial Arts in Ogden UT

Athletic Adventure Program

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Athletic Adventure Program Imagine combining top notch movement artistry with incredibly adaptable self-defense, then mix in deep Mind-Body-Spirit connection, life-energy awareness and control, and finally add some awesome adventure and extreme athlete fitness and you’ll start to see what the Athletic Adventure Program is all about. The Athletic Adventure Program combines several different skills into one. The program is like going to the gym, hiring a personal trainer, taking yoga and pilates classes, and also taking meditation classes and a personal breathwork instructor. Now you can get all of these specialized skills in one class with MP-USA. Every candidate that…

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Personal Empowerment

Personal Empowerment

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Personal Empowerment Personal empowerment isn’t something you feel, it’s something you are. It involves setting goals to fulfill your potential. A person driven by personal empowerment is able to take control of their life by making impactful choices for the betterment of the person they aspire to become. It isn’t always easy to gain personal empowerment but it should be something everyone strives for. Positive language is always important when talking about yourself and others in a positive way. Knowing your own strength and weaknesses will enable you to work on your weaknesses and increase your strengths. All of this…

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Character Development

Character Development

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Character Development MP-USA offers parent a unique way to encourage positive character development in their children. Their Youth Martial Arts program can help children overcome challenges that they face in their daily lives. Every parent deserves a helping hand instilling values in their children that will shape them as a person. At MP-USA, our expert staff works side-by-side with parents to guide children toward being the most empowered and capable people they can be.  Parents of children ages 6-14 bring them to MP-USA because we not only teach top notch ‘Martial’ Arts, we also teach top notch ‘Life’ Arts! If…

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Beginner Martial Arts Programs

Beginner Martial Arts Programs

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Beginner Martial Arts Programs There are so many options while deciding on beginner martial arts programs and each discipline is different in their own way. Most students that start a martial arts class are there for two reasons: to be more physically fit and to learn how to defend themselves. Whether you’re joining a martial arts class for one or both, it’s important to know what lies ahead in the classes you’re attending. Martial arts can be physically grueling and highly rewarding. You’ve probably gone to the gym countless times and each time feels more like a chore than a…

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Circuit Training Workout Programs

Circuit Training Workout Programs

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Circuit Training Workout Programs Circuit training workout programs are a way to condition your body through resistance using high intensity aerobics. It targets muscular endurance and strength building. Circuit training starts with picking four exercises twice a week and then cycling through them three times, only taking a two minute break after completing the four exercises one time. Then you just cycle through them, taking minimal resting time. There are many types of strength exercises you can do to keep your body guessing and gaining more strength. After getting a routine down, you can then increase how many reps you…

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Women’s Ultimate Personal Protection

Women’s Ultimate Personal Protection

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Women’s Ultimate Personal Protection Women are at a disadvantage when it comes to protecting themselves if they are attacked. An aggressive women’s ultimate personal protection class can offer the resources a woman needs to defend herself against attackers. If you think you’re never going to be the victim of a sexual assault, think again. This complacent attitude is the reason you and every women needs to know how to evade, engage, and disable potential attackers.   Ninety percent of rape victims are women, men make up the other ten percent and one of every six women have been a victim…

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The Myths of Martial Arts

The Myths of Martial Arts

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The Myths of Martial Arts Can a person experienced in martial arts really catch arrows out of the air? This is one of the myths of martial arts, but then again, with enough practice it’s possible. There is one man that has caught arrows out of the air, Anthony Kelly. He set a world record by catching a total of 33 arrows. Is this recommended? No. Does it mean you’re an amazing martial artist? No. It means that you like the pain of an arrow going through the palm of your hand while you perfect this insane skill. Can you…

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The Best Crossfit Workouts for Beginners

The Best Crossfit Workouts for Beginners

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The Best Crossfit Workouts for Beginners Want to start a crossfit workout routine but don’t know where to start? These are the best crossfit workouts for beginners that you can do from home. Using your body weight. Doing three rounds of air-squats, sit-ups, push-ups, and burpees are a great way to incorporate a weight you’re comfortable with, your own body weight. You’ll want to do these exercises as fast as you can to build your endurance. Jump rope. You can find a jump rope at any store and it’s a great way to get cardio exercises in. You’ll want to…

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Girls Martial Arts Classes in Ogden UT

Youth Martial Arts

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Youth Martial Arts Your child might be struggling with their self-esteem or self-respect; youth martial arts can help. There isn’t any greater feeling than seeing your child excel at something that they might not have been good at in the beginning. Martial arts helps so many kids focus, change behavior issues, and gain more confidence in themselves. Children can have many obstacles while growing up and need the added guidance and stability that martial arts provides them. They will also feel better about themselves because they are more active and their bodies will show the progress they’ve made throughout their…

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Crossfit Training Routines

Crossfit Training Routines

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Crossfit Training Routines Crossfit training routines can be a hard process to start if you don’t know what you’re in for. Crossfit works out so many different muscles at once you might be sore for a little while. Making the decision to join a crossfit gym is hard because you don’t know if you’re going to fit in with the other members of the gym. It’s recommended that you try five exercises first to see if crossfit is for you. First is a one-mile run, second is 100 pullups, third is 200 pushups, fourth is 300 body weight squats, and…

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