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Wealth of Health

Yoga Practice in the Wealth of Health Program in Ogden UT

Next Level Your Yoga Practice in the Wealth of Health Program in Ogden UT

By | Wealth of Health, Wealth of Health Fitness Programs, Yoga | No Comments

According to the American Osteopathic Association, there is a long list of benefits to doing yoga. Yogic practice protects you from injuries, improves your athletic performance, improves circulatory and cardiovascular health, increases flexibility, and boosts your energy and vitality. Yoga has also been shown to help practitioners manage stress. But, the typical yoga class may not appeal to everyone. Fortunately, MP USA offers much more than just yoga practice in the Wealth of Health Program in Ogden UT. What Is the Wealth of Health Program? MP USA’s flagship program is the Athletic Adventure Program (AAP). This is a high-impact, high-intensity…

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Low-Impact Fitness Program in Northern Utah

Where Can I find the Best Low-Impact Fitness Program in Northern Utah?

By | MP-USA, Wealth of Health, Wealth of Health Fitness Programs | No Comments

Martial arts is not all grappling and striking. Of course, there are plenty of sparring sessions in our Athletic Adventure Program. However, we also offer options for people interested in getting fit without the stress that high-impact workouts can put on the body. For these individuals, we have created a low-impact fitness program in Northern Utah called Wealth of Health. What Is Wealth of Health? The Wealth of Health program at MP USA combines all of the benefits of breathwork, meditation, calisthenics, aerobics, tai chi, Pilates, and yoga into one class that meets for two hours per week. And, to…

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What is the difference between Kung Fu and Martial Arts?

Why Merpati Putih Martial Arts at MP USA is the Best Martial Arts Practice in Ogden Utah

By | Martial Arts Studio Ogden Utah, Wealth of Health, Youth Martial Arts Program | No Comments

As we look at our calendar of programs and events, it’s clear that 2018 is going to be another exciting year at MP USA. We are hesitant to talk about New Year’s resolutions because they generally involve some sort of fad workout or diet that you quit within a month or two. If this does not sound appealing to you, consider getting involved in a program that will serve you in the long term. Below are what we have to offer in 2018 and why Merpati Putih martial arts at MP USA is the best martial arts practice in Ogden…

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martial arts for men in Ogden Utah

Learn About Our Martial Arts Classes for Health in Ogden Utah

By | Martial Arts Classes for Health, Wealth of Health, Wealth of Health Fitness Programs | No Comments

When you think about martial arts classes, you may envision fit teens or athletic adults fighting each other. Sure, we do plenty of that at MP USA, but sparring is just a small part of it. There is an endless list of health benefits to martial arts that do not require you to take punches or kicks. Below, we will look at some of these benefits and why you should consider MP USA for martial arts classes for health in Ogden Utah. How Martial Arts Improve Your Health Even as an adult, martial arts is a great activity to pick…

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Wealth of Health Fitness Program

Wealth of Health Fitness Program

By | Wealth of Health | No Comments

Wealth of Health Fitness Program The Wealth of Health Fitness Program offered by MP-USA is all you need to gain endurance, calmness, lower blood pressure, and gain a deeper sense of inner peace and wellness. This program helps those who want to increase their oxygen levels higher than they’ve ever thought possible. This program isn’t for people interested in martial arts training but those who want to be in the best shape of their lives, increase their flexibility, learn meditation, and be able to sense and control energy traveling through your body. Many of us suffer from ailments that are…

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Ultimate Fitness Martial Arts

By | Wealth of Health | No Comments

Ultimate Fitness Martial Arts Achieving Ultimate Fitness in Martial Arts is possible with combined training and high-intensity workouts. Many people want martial arts to take the place of the gym, but others need both in order to achieve their personal goal of becoming toned. Cardio and weight workouts can drastically increase your stamina and get you on the way to becoming what you were searching for.   Many of us want to join a gym but feel intimidated by the level of different individuals that could be ahead of us. Most of us start when we just can’t stand to look…

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Wealth of health

MP-USA’s Wealth of Health Program

By | Wealth of Health | No Comments

Wealth of Health   MP USA’s Wealth of Health (WOH) Program teaches people how to breathe in a way that utilizes similar concepts of the Buteyko Institute Method.  A way of breathing that was discovered over 450 years ago by the Indonesian royal heirs that developed Merpati Putih (MP).  Modern scientists, such as Russian scientist Professor Konstantin Pavlovich Buteyko devoted his career to researching breathing and came up with a method of breathing similar to what is taught in MP.  It has many amazing health benefits including: reduction in asthma symptoms increased stamina and energy levels enhanced capacity for exercise &…

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Tough Mudder’s Dead Ringer

Tough Mudder’s Dead Ringer

By | The Force, Wealth of Health | No Comments

Tough Mudder’s Dead Ringer The “Dead Ringer” is a Legionnaire obstacle course, which require massive upper body strength and hand-eye coordination, which is where training in a martial art, such as MP USA, could give you the edge. You are gripping rings and moving yourself along by hooking those rings on pegs. You are using only your upper body, your feet are above ground. 90-Degree Hang The “90-Degree Hang” is hanging from a bar for as long as you can. This is not the same as a pull-up, you are dangling from the bar eye level with your forearms. This…

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Tough Mudder’s Human Hamster Wheel

Tough Mudder’s Human Hamster Wheel

By | The Force, Wealth of Health | No Comments

Tough Mudder’s Human Hamster  The “Human Hamster Wheel” is a physical challenge to your upper body that requires a lot of preparation to be able to compete in this challenge.   Tough Mudder encourages you to work on three specific skills to be able to complete this challenge: Scapula Pull-ups, Hip Touches, and Pull-ups.  Training at Merpati Putih USA (MP USA) can also help prepare you for the challenge with the variety of push ups that are done regularly at the beginning of each class to increase physical strength.  More over, the martial art training will increase cardiovascular performance, focus,…

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tough mudder funky monkey 2.0

Tough Mudder’s “Funky Monkey 2.0”

By | The Force, Wealth of Health | No Comments

Tough Mudder’s “Funky Monkey 2.0”   To ensure success on Tough Mudder’s “Funky Monkey 2.0” they recommend you take three steps to make it across: Bar Hangs, Side to Side Pull-Ups, and Bicycle Pull-Ups. If you don’t make it across and are either forced to let go or you lose your grip, you will meet a small lake of water down below to break your fall. If you remember what it was like to cross the monkey bars in elementary, you will have no problem with these bars. In addition to these recommended exercises, training at MP USA can give…

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