Long-term Benefits of a Weekly Exercise Routine

Oftentimes we think of a routine as being something ordinary, but did you know there are extraordinary long-term benefits of a weekly exercise routine? “Regular physical activity is one of the most important things you can do for your health,” the Centers for Disease Control and Prevention tells us on its website. “Only a few lifestyle choices have as large an impact on your health as physical activity.”

At MP USA, we consider the practice of martial arts among the best physical activities you can add to your personal fitness routine. When we outline the six reasons adults should practice martial arts, we augment health and fitness with five additional benefits as well: self-defense, meditation, inner peace, expanded awareness and personal power.

In terms of personal empowerment, it’s exciting to recognize how much developing a weekly exercise routine can help us take charge of our lives. “Science shows that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers,” the CDC says. “People who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.”

But, don’t take our word for it! Here’s more from the experts…

Health Benefits of Regular ExerciseMartial Arts Classes at MP USA

It’s easy for the media to sensationalize the results of scientific studies, often focusing on the negative. Just last month, USA Today published an article about how not exercising poses significant risks to your health.

“Don’t exercise enough?” asked journalist Brett Molina. “It might pose a greater risk to your health than smoking, diabetes or heart disease.”

Molina is referring to research conducted by the Cleveland Clinic between 1991 and 2014. During the course of the 23-year study, researchers followed 122,007 patients who underwent extensive treadmill testing at the clinic to “measure all-cause mortality relating to the benefits of exercise and fitness.”

Based on the study’s results, which were published in the Journal of the American Medical Association Network Open on October 19, 2018, “increased cardiorespiratory fitness was directly associated with reduced long-term mortality, with no limit on the positive effects of aerobic fitness.”

According to the CDC, here are some other advantages of regular exercise:

  • Weight control
  • Reduced risk of cardiovascular disease
  • Reduced risk of Type 2 diabetes and metabolic syndrome
  • Reduced risk of colon cancer, breast cancer, endometrial cancer, and lung cancer
  • Stronger bones and muscles
  • Improved mental health and mood
  • Improved ability to perform activities of daily living
  • Reduced risk of falls
  • Increased chance of living longer

That’s an impressive list! And it’s within almost everyone’s reach. “Aerobic fitness is something that most patients can control,” said Dr. Wael Jaber, a cardiologist with Cleveland Clinic and lead author of the study. “And we found in our study there is no limit to how much exercise is too much.”

Making It PersonalHealth Benefits of Group Exercise at MP USA in Ogden Utah

If you’re interested in personally enjoying the long-term benefits of a weekly exercise routine, now is the time to start! Our Adults Martial Arts Energy Program can help you enjoy health benefits and achieve personal fitness results that would otherwise require a gym membership, personal trainer, yoga classes, pilates classes, private meditation training, AND a personal breathwork consultant. Our program also provides you with self-defensive skills and can help you develop a deep mind-body-spirit connection. That’s what makes it one of the best meditation wellness programs in Ogden, Utah.

We invite you to learn more about MP USA’s martial arts programs for adults and children. No matter your current fitness level and overall health, we guarantee MP USA has a fitness program to fit your needs. For more information give us a call at 866-666-7872.Learn More About Indonesian Martial Arts At MP USA


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